Who We Are at 'THE COVE'
Our Story
Our Philosophy
Our Philosophy
THE reCOVEry Wellness was created from a simple but powerful idea: training and recovery should work together, not exist in separate places or as afterthoughts.
For years, we saw the same pattern repeat across gyms, schools, and wellness spaces—people were committed to training, but recovery was often rushed, overlooked, or inaccessible.
THE reCOVEry Wellness was created from a simple but powerful idea: training and recovery should work together, not exist in separate places or as afterthoughts.
For years, we saw the same pattern repeat across gyms, schools, and wellness spaces—people were committed to training, but recovery was often rushed, overlooked, or inaccessible. Workouts happened here, recovery happened somewhere else, and consistency suffered as a result. THE reCOVEry Wellness was built to change that experience.
Rooted in a background in athletic training, personal training, and movement education, THE reCOVEry Wellness brings an integrated approach to fitness that intentionally combines strength, movement education, and built-in recovery into one cohesive experience. Every offering is designed to help individuals move well, train with intention, and support their bodies for the long term.
What began as personal training and recovery guidance naturally evolved into a broader vision—one where people don’t have to choose between working hard and taking care of themselves. By integrating recovery directly into training sessions and class formats, THE reCOVEry Wellness helps reduce barriers like time constraints and fragmented care, making it easier to stay consistent and connected to your body.
Today, THE reCOVEry Wellness serves adults and youth through personal training, small-group classes, movement education, and recovery-focused services. While the methods may evolve, the foundation remains the same: education-driven programming, thoughtful progressions, and a commitment to longevity.
THE reCOVEry Wellness isn’t about quick fixes or extremes. It’s about building strength, confidence, and resilience over time—so people can continue showing up for themselves, their families, and their lives.
Our Philosophy
Our Philosophy
Our Philosophy
• Train with intention
Thoughtful programming focused on movement quality and progression.
• Recover with purpose
Recovery is built in, not added on.
• Stay consistent
Sustainable habits that support long-term performance and active lifestyles.
The Founder
Our Philosophy
The Founder
THE reCOVEry Wellness was created from a lifelong connection to movement, recovery, and the belief that people should be able to stay active for the long haul.
As a young athlete, I experienced a major knee injury while playing soccer, tearing my ACL, MCL, and meniscus. During my rehabilitation, I worked as a physical therapy aide at the
THE reCOVEry Wellness was created from a lifelong connection to movement, recovery, and the belief that people should be able to stay active for the long haul.
As a young athlete, I experienced a major knee injury while playing soccer, tearing my ACL, MCL, and meniscus. During my rehabilitation, I worked as a physical therapy aide at the same clinic where I was completing my own recovery. Being immersed in that environment—both personally and professionally—sparked a deep curiosity about how the body heals, how movement quality matters, and how intentional support can make a lasting difference in returning to activity.
I spent nearly ten years working in that clinical setting while also pursuing personal training, drawn equally to strength development and the recovery process. Wanting to bring those two interests together, I became a New York State–licensed Athletic Trainer, a role that allowed me to focus on movement education, injury-risk awareness, and performance-informed training.
For more than a decade, I’ve worked as a Head Athletic Trainer in a New York middle and high school environment, supporting youth athletes across a wide range of sports and abilities. Alongside that work, I continued training adults and offering guidance on recovery habits, form, and injury prevention. No matter the setting, I kept seeing the same pattern—people were committed to training, but recovery was often rushed, skipped, or treated as optional.
THE reCOVEry Wellness was born from the idea that training and recovery shouldn’t live in separate places. By integrating strength, movement education, and recovery into one experience, the goal is to help people stay consistent, move confidently, and build bodies that support active lifestyles over time.
Longevity is at the center of everything we do. THE reCOVEry Wellness exists to help individuals train with intention, recover with purpose, and show up for themselves—today and for years to come.