Who We Are at 'THE COVE'
Our Story
Our Philosophy
Our Philosophy
The reCOVEry was founded by Carolyn, a seasoned personal trainer with over a decade of experience helping people get stronger, healthier, and more confident in their bodies. Like many, her business shifted to the virtual space during COVID—but instead of slowing down, she used the time to adapt, innovate, and come back stronger. When in-
The reCOVEry was founded by Carolyn, a seasoned personal trainer with over a decade of experience helping people get stronger, healthier, and more confident in their bodies. Like many, her business shifted to the virtual space during COVID—but instead of slowing down, she used the time to adapt, innovate, and come back stronger. When in-person training returned, Carolyn expanded into group training, building a community centered on movement, strength, and accountability.
With a professional background in athletic training and rehabilitation, Carolyn saw a gap that too many fitness spaces ignore: recovery. Years of working alongside physical therapists and treating athletes taught her that many injuries could be prevented with proper, safe training paired with intentional recovery.
The reCOVEry was born from that vision—a place where training and recovery go hand in hand. Here, performance isn’t just about how hard you push, but how well you restore. Every program is designed with a deep understanding of the body, so members can train smarter, recover harder, and feel their best—both now and for years to come.
Our Philosophy
Our Philosophy
Our Philosophy
At The reCOVEry, we believe training and recovery are equal partners. Pushing your limits builds strength—but it’s the restoration, injury prevention, and proper care that keep you performing at your best for the long haul!
The Founder
Our Philosophy
The Founder
With over a decade of experience as a Head Athletic Trainer and private fitness coach, Carolyn brings a deep well of expertise and passion to her practice—dedicated to empowering athletes and individuals of all ages through purposeful training, injury prevention, and recovery-focused fitness.
Carolyn believes that fitness and athletic tra
With over a decade of experience as a Head Athletic Trainer and private fitness coach, Carolyn brings a deep well of expertise and passion to her practice—dedicated to empowering athletes and individuals of all ages through purposeful training, injury prevention, and recovery-focused fitness.
Carolyn believes that fitness and athletic training should be accessible to all—not just elite athletes. With a rare blend of clinical training and hands-on coaching experience, she helps people of all abilities build strength, prevent injury, and move with confidence.
She specializes in working with student athletes, offering sport-specific training, performance conditioning, and injury recovery that’s science-based and personalized. Her approach blends orthopedic knowledge, tailored programming, and a keen ability to meet clients where they are—physically and developmentally.
Carolyn also offers general fitness and strength training for tweens and adults at every level, creating a motivating and supportive environment for beginners and seasoned athletes alike. Known for her unique ability to connect with teens and tweens, she’s helped countless young people not only build strength, but develop confidence and long-term healthy habits.
Whether training elite athletes or guiding beginners through their first workout, her programs are rooted in results, safety, and sustainable wellness. Carolyn’s new venture is more than a training studio—it’s a space to train smart, recover well, and build strength for life.
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Download the App to sign up for the next Intro to Strength Training Pop Up:
8/18 @ 7:30